Hello Tanya
Welcome to the Hello Tanya Podcast! Hosted by Tanya Barlow (@hellotanya), where I'll be talking about my experiences of seeing a spiritual healer, how it's helped me (a lot!), and sharing easily actionable ideas and thought exercises that could hopefully help you too. Cosy chats, a sprinkle of personal development, a dash of woo, and a lot of love. 💖
Episodes
10 episodes
Ep.10- Forgiveness Letters (part one)
Welcome back to the Hello Tanya Podcast! This week I'll be discussing the practice of writing forgiveness letters to yourself as a way to release shame, regret, and old patterns.• Why self-forgiveness begins the healing journey• Wha...
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Season 1
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Episode 10
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13:01
Ep.09- Heavy Dreams and Moving in Silence
Welcome back to the Hello Tanya Podcast! This week I'll be discussing "Heavy Dreams" and why early sharing can weigh down our goals and how moving in silence protects momentum.• Heavy dreams defined with the balloon metaphor• Hum...
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Season 1
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Episode 9
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15:34
Ep.08- Seven Cardinal Rules of Life (part two)
Welcome back to the Hello Tanya Podcast! This week I'll continue exploring the Seven cardinal rules of life according to my spiritual healer, covering rules four through seven while adding to our mirror work practice with new affirmations.<...
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Season 1
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Episode 8
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14:09
Ep.07- Seven Cardinal Rules of Life (part one)
Welcome back to the Hello Tanya Podcast! This week I'll be discussing the first three of Seven cardinal rules of life as taught by my spiritual healer, offering insights about making peace with your past, not caring what others think of you, an...
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Season 1
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Episode 7
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15:56
Ep.06- Vitamin N (No!), and Having No Expectations
Welcome back to the Hello Tanya Podcast! This week I'll be discussing Vitamin N (No!), having no expectations not taking things personally.• Vitamin N is the practice of saying "no" as a complete sentence and never saying yes when your ...
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Season 1
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Episode 6
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15:29
Ep.05- Bottles, Bubbles, and Zips: Protecting Your Energy
Welcome back to the Hello Tanya Podcast! This week I'll be discussing three powerful methods taught by my spiritual healer for protecting your energy from negativity and maintaining emotional boundaries in challenging situations.• The B...
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Season 1
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Episode 5
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15:42
Ep.04- Crap/Luck Magnets: You Attract What You Focus On
Welcome back to the Hello Tanya Podcast! This week I'll be discussing Crap magnets and luck magnets. The magnet framework teaches us that we attract what we focus on, and how to shift from being a "crap magnet" and expecting bad things, to a "l...
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Season 1
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Episode 4
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10:34
Ep.03- Inner Child Work and Learning to Love Your Own Company
Welcome back to the Hello Tanya Podcast! This week I'll be discussing inner child work and learning to be your own best friend. Inner child work can be emotionally challenging but profoundly healing. • Find photos of yourself as a ...
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Season 1
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Episode 3
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12:36
Ep.02- The Roommate in Your Head: Confronting Negative Self-Talk
Welcome back to the Hello Tanya Podcast! This week, we explore the concept of "The Roommate" – the negative self-talk or automatic negative thoughts that run in the background, and how to recognise and silence this critical inner voice....
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Season 1
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Episode 2
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12:11
Ep.01- Introductions, Spirituality As A Skeptic
Welcome to the first episode of the Hello Tanya podcast, with Tanya Barlow! I'll be sharing my journey with a spiritual healer and the transformative tools I've learned along the way. As a former skeptic who's experienced people-pleasing, bound...
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Season 1
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Episode 1
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19:31