Hello Tanya
Welcome to the Hello Tanya Podcast! Hosted by Tanya Barlow (@hellotanya), where I'll be talking about my experiences of seeing a spiritual healer, how it's helped me (a lot!), and sharing easily actionable ideas and thought exercises that could hopefully help you too. Cosy chats, a sprinkle of personal development, a dash of woo, and a lot of love. 💖
Podcasting since 2025 • 10 episodes
Hello Tanya
Latest Episodes
Ep.10- Forgiveness Letters (part one)
Welcome back to the Hello Tanya Podcast! This week I'll be discussing the practice of writing forgiveness letters to yourself as a way to release shame, regret, and old patterns.• Why self-forgiveness begins the healing journey• Wha...
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Season 1
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Episode 10
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13:01
Ep.09- Heavy Dreams and Moving in Silence
Welcome back to the Hello Tanya Podcast! This week I'll be discussing "Heavy Dreams" and why early sharing can weigh down our goals and how moving in silence protects momentum.• Heavy dreams defined with the balloon metaphor• Hum...
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Season 1
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Episode 9
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15:34
Ep.08- Seven Cardinal Rules of Life (part two)
Welcome back to the Hello Tanya Podcast! This week I'll continue exploring the Seven cardinal rules of life according to my spiritual healer, covering rules four through seven while adding to our mirror work practice with new affirmations.<...
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Season 1
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Episode 8
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14:09
Ep.07- Seven Cardinal Rules of Life (part one)
Welcome back to the Hello Tanya Podcast! This week I'll be discussing the first three of Seven cardinal rules of life as taught by my spiritual healer, offering insights about making peace with your past, not caring what others think of you, an...
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Season 1
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Episode 7
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15:56
Ep.06- Vitamin N (No!), and Having No Expectations
Welcome back to the Hello Tanya Podcast! This week I'll be discussing Vitamin N (No!), having no expectations not taking things personally.• Vitamin N is the practice of saying "no" as a complete sentence and never saying yes when your ...
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Season 1
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Episode 6
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15:29