Hello Tanya
Welcome to the Hello Tanya Podcast! Hosted by Tanya Barlow (@hellotanya), where I'll be talking about my experiences of seeing a spiritual healer, how it's helped me (a lot!), and sharing easily actionable ideas and thought exercises that could hopefully help you too. Cosy chats, a sprinkle of personal development, a dash of woo, and a lot of love. đź’–
Podcasting since 2025 • 12 episodes
Hello Tanya
Latest Episodes
Listening To Your Gut and Intuition
Welcome back to the Hello Tanya Podcast! This week I'll be discussing how to listen to your gut, tell intuition and from the anxious “roommate,” using body cues, first thoughts and self‑love to make clearer choices. • Why The Roomm...
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19:49
Ep.11- Forgiveness Letters (part two) and Letting Go
Welcome back to the Hello Tanya Podcast! This week I'll be discussing how healing shifts your circles, why some relationships start to pinch, and how to let go with kindness using forgiveness letters, energetic cutting tools, and mirror work.&n...
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Season 1
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Episode 11
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20:03
Ep.10- Forgiveness Letters (part one)
Welcome back to the Hello Tanya Podcast! This week I'll be discussing the practice of writing forgiveness letters to yourself as a way to release shame, regret, and old patterns.• Why self-forgiveness begins the healing journey• Wha...
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Season 1
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Episode 10
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13:01
Ep.09- Heavy Dreams and Moving in Silence
Welcome back to the Hello Tanya Podcast! This week I'll be discussing "Heavy Dreams" and why early sharing can weigh down our goals and how moving in silence protects momentum.• Heavy dreams defined with the balloon metaphor• Hum...
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Season 1
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Episode 9
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15:34
Ep.08- Seven Cardinal Rules of Life (part two)
Welcome back to the Hello Tanya Podcast! This week I'll continue exploring the Seven cardinal rules of life according to my spiritual healer, covering rules four through seven while adding to our mirror work practice with new affirmations.<...
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Season 1
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Episode 8
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14:09